The Tattler

The Tattler

John and Jane Parents 1 v. Montgomery County Board of Education: Parents Challenge School Support Plans for Trans Students
John and Jane Parents 1 v. Montgomery County Board of Education: Parents Challenge School Support Plans for Trans Students
June 14, 2024

On May 20, 2024, the Supreme Court of the United States denied a Maryland parents’ petition that challenged school support plans for trans...

Track and Field season comes to an end.
Track and Field: Road to Nationals
June 12, 2024

Though the school year is winding down, Track and Field is not. They attended the MPSSAA 4A Track and Field State Championships from May 21 through...

Lockdowns are becoming increasingly common country-wide.
Life in Lockdown
June 12, 2024

With lockdowns becoming increasingly more common around the country, the chilling reality of these incidents has recently hit close to home for...

Rivalries at BCC.
The Importance of Rivalries
June 11, 2024

For better or for worse, rivalries are a huge part of the game for B-CC athletic teams. Not only do rivalries promote school spirit and motivate...

Pitcher of the Year: Henry Eichner
Pitcher of the Year: Henry Eichner
June 11, 2024

Henry Eichner took home the Division 1 Pitcher of the Year award to cap off an incredible junior season. Eichner led B-CC’s elite pitching...

Varsity Girls Basketball took the court at the State Championship.
A Year in Review of Baron Sports
June 11, 2024

Athletic Director Mr. Krawczel is pleased with the results of the school’s athletes this year. Looking back on 2023-2024, though, he was less...

Check out drive-in movies across the DMV
Coming To a Field Near You...
June 7, 2024

With summer kicking off, students wonder what they should do with their friends. Between pool days and going to museums in DC, a fun and unique...

The Impact of Screen Time on Productivity: Finding Balance in a Digital Age

While technology has undoubtedly revolutionized the way we work and communicate, excessive screen time can have a profound impact on our productivity. 
Nathaniel Seaman
Social media use can distract students from their school work.

In today’s digital era, screens dominate our daily lives. From smartphones to computers, we are constantly surrounded by screens, both at work and at home. While technology has undoubtedly revolutionized the way we work and communicate, excessive screen time can have a profound impact on our productivity. 

To understand screen time, it must first be defined. Screen time refers to the amount of time spent using digital devices with screens, including smartphones, tablets, computers, and TVs. With the rise of remote work and digital entertainment, screen time has skyrocketed in recent years.

While screens have made many tasks more efficient, they also pose significant productivity challenges. Constant notifications, social media distractions, and the temptation to multitask can all undermine our ability to focus and get things done. Senior Diago Arauz-Duarte said, “Screen time is especially an issue when people lose track of time and don’t put time limits on their apps. It is also on the person though, to make sure they stay on track and don’t get distracted from what matters.”

In recent years there has also been growing concern over the “iPad-kid epidemic”, a generation of young kids spending excessive amounts of time glued to their screens, inhibiting important stages of their early development. This is a frightening phenomenon as there is now an extra layer of worry about how kids will be impacted by the lack of normal environmental stimulation. Ms. Swissman, a B-CC social worker, said, “I have young kids, and I’ve noticed some of my friends’ kids are more reliant on their screens, which poses an issue for their future development.” She continued, “When I worked at other schools, I noticed teens were especially glued to their screens, and it caused rifts in their relationships and priorities, creating issues with their focus.”

Despite the belief that multitasking increases productivity, studies have consistently found that it decreases efficiency. When we attempt to juggle multiple tasks simultaneously, our brains become overloaded, leading to errors and slower completion times. Senior Sophia Galvis said, “Our social life is important, and technology is important, [because it] is one of the main ways we stay in touch with others for self-growth and success.” She added, “Productivity is essential to high school life to succeed, and it is harmed by our screen time, because it diminishes our attention spans and patience levels.”

The key to mitigating the negative effects of screen time on productivity is finding balance. Set boundaries and establish designated times for screen use and prioritize in-person social activities vs. consistently checking social media. One of the best things that can be added to your daily routine is to incorporate mindfulness practices, such as meditation, that will help improve concentration and reduce stress. Ultimately, the goal is not to eliminate screen time but to cultivate a healthy relationship with tech that will inspire success.

View Comments (1)
More to Discover
About the Contributors
Lucy Dahl
Lucy Dahl, Staff Reporter
Lucy Dahl, a B-CC senior, serves as a Tattler writer and specializes in Opinion and Features. She hopes to someday be a travel journalist and live somewhere tropical.
Nathaniel Seaman, Section Director
Nat is a B-CC senior and is reprising his role as section director of art and photography for the second year in a row. In his free time, Nat enjoys boxing, reading and photography.

Comments (1)

All The Tattler Picks Reader Picks Sort: Newest

Your email address will not be published. Required fields are marked *

  • P

    PoppyFeb 12, 2024 at 12:46 pm

    OMG this was so good. you did a great job.